In theory, losing weight is plain and simple: eat less and exercise more, but of course, making it happen is another thing. You may call it lack of determination, bad food, bad habits or whatever else but the fact remains: in order to lose weight the right way and maintain it, you need to add some kind of exercise in your lifestyle.
Sometimes people can get fooled by the numbers, that’s because in many weight loss diets, you lose weight that in reality is only water, through dehydration. To lose one pound of fat, you must burn approximately 3500 calories. Thats a lot of calories to consume, now to do this without any exercise, it is very probable that you will starve. Definitely thats not my kind of diet.
Exercise is a must for a fast weight loss, with exercise you burn more calories and lose weight faster and you make sure that you stay in this way(thin). Everything you eat contains calories, and everything you do uses calories. Any physical activity in addition to what you normally do, will burn those extra calories.
No matter what your age or shape, you should do exercise daily. But do not worry, it’s not like you have to exercise for hours each day or run marathons in order to reap the benefits. It does not matter what type of physical activity you perform(unless you intend to become the next olympic champion):sports, household chores, taking the stairs, walking, going out with your dog or work related tasks, all are beneficial.
Exercise helps to control your weight by using excess calories that otherwise would be stored as fat.
Most people know that exercise keeps muscles strong, but did you know that strong burn more calories? Studies have shown that for each pound of muscle, you add to your body, you will burn an extra of 35-50 calories per day. Besides losing weight faster, you will become healthier too. There are many health benefits that you will experience.