Go outside and stay in a holiday resort for three or five days with your family. I do not know whether you will be interested in this proposal. However, you should not neglect the body’s health when enjoying your trip. Bear in mind the following tips for the health of your family during the trip.
Tip one: If you plan to travel, you’d better check the body of your family generally, especially the physical conditions of the elderly and children, who must ask a doctor’s permission before travelling.
Besides, it is necessary to select tourist attractions and arrange travel schedule according to their physical conditions. When you come back home after the trip, you should take your family to the hospital for physical examination. If your family member got fever, persistent diarrhea, stomach pain, cough, headache or joint pain, remember to tell the truth to the doctor at once, thus he will receive early treatment and early recovery.
Tip two: Carry out commonly used drugs on the way. It is necessary to bring a drug case with you since you may easily get sick on your trip. In this box, some normal drugs your family often take are necessary except for drugs for cold, diarrhea and pain. In addition, other drugs like thermometers, band-aid, motion sickness pills are also essential.
Tip three: Pay attention to the food hygiene during the trip. Avoid oily food and instant noodles but eat more fruits and vegetables. Do not have unhealthy food and drinks. You should select the best local restaurants so that food hygiene and safety will be well guaranteed.
Tip four: Ensure proper entertainment. You should arrange the travel schedule properly. Avoid arranging too many activities for a short time. For the elderly, in particular, mountain climbing should be within their capabilities so as not to cause overwork and increase the burden on the heart, which may result in a relapse. Stay in a comfortable and quiet hotel, and ensure 6 to 8 hours of sleep regularly every day. If you take excessive movement during the day, you should take a foot bath with hot water before going to bed, which is beneficial to sleep.