Your wedding. I am sure that you planned this day almost all your life and I am sure also that you want to look and feel like a princess that night. You will look at those pictures all your life, and you want to see a beautiful woman in them. I will try to give you some health-related tips and tricks on what should you do to look stunning in your gown.
You Must Hydrate Yourself
You must understand in the first place that water is a woman’s best friend and will help keep your metabolism working faster than usual. You have to make sure that you drink enough water and you must also try to avoid diuretic drinks like coffee or soda, as much as you can.
I know that there are women who hate exercising but you must understand that exercising a little will help you much. You will become more motivated and you will reduce your stress levels. We all know that around the wedding is a stressed period because your entire life will change. You will be pleased to discover that exercising is addictive and can be hard to stop once you begin it! It also makes your natural endorphins to come out and your stress will be diminished. Regular exercise with help you both mentally and physically leading up to the wedding.
Maintain a Healthy Diet
Please continue to eat healthy leading leading up to your wedding. So that you’re aware of them, the following are a few diets often promoted to future brides.
– Shifting Calories Diet: This diet is also known with the name of ‘Idiot Proof Diet’, supposedly because it is very easy to be followed. They tout that you can lose ten pounds in a short period of time. This diet tries to trick your metabolism and give you the sensation that you are always full.
– Strip That Fat Diet: This one entails eating five small meals per day but still promotes losing weight because the total food consumed is still less.
– Special K Diet: It is a cereal diet in which you must replace 2 of your meals with cereals and you also have to eat plenty of fruits and vegetables.
– Soup Diet – Sacred Heart: Also known as Cabbage Soup, it is a detox diet and includes a lot of, you guessed it, soup!
While you may be tempted to try some of these diets leading up to your wedding day, be aware that although there may be near term benefits of weight loss, the best solution for keeping the pounds off long-term is healthy eating and regular exercise!